The Island Talk Podcast
By Toni | Patt
The Island Talk PodcastMar 13, 2024
Love is Blind: Relationships, Reality and Social and Media
If you wonder if Netflix's "Love is Blind" is for social media or for real life then this is the episode for you. We cover this and: 🔍 Highlights:Social Media Pressure: Dive into the influence of Instagram filters and TikTok trends on our self-perception and love lives.Fixed vs. Growth Mindsets: Let's talk about the real-life love lessons we can learn from and how to apply them in our own relationships. Exclusive Insights: Tune in for candid stories and relatable experiences from Toni and Patt,Whether you're trippin over love connections or rolling your eyes at the reality tv drama, this episode is packed with empowerment tips to navigate the twists and turns of reality TV romance and real-life relationships.
Get the Looks @ www.bymakai.com
SUBSCRIBE to get the latest Island Talk content: https:/www.youtube.com/c/IslandTalkpod Listen to the Island Talk Podcast on Apple Podcasts: https://podcasts.apple.com/tt/podcast/the-island-talk-podcast/id1529344152 Listen to the Island Talk Podcast on Spotify: https://open.spotify.com/show/0Ua7vETGVkbrogbEnZaTF6?si=50242df1ca354966 Follow The Island Talk Podcast on TikTok: https://www.tiktok.com/@islandtalk?lang=en Follow The Island Talk Podcast on Instagram: https://www.instagram.com/islandtalkpodcast/ Connect with the Island Talk podcast: islandtalkpod@gmail.com About The Island Talk: The Island Talk (IT) Podcast is a weekly podcast hosted by Toni and Patt – Couple, Business Partners and Best Friends. Every week Toni and Patt sit down together or with guest to explore the latest trends in health, wellness, and self-improvement with humor and insightful advice. Subscribe now and never miss an episode as The Island Talk uncovers a world of laughter and self-discovery as we navigate the journey to well-being together!
Empowering Postpartum Moms: Fitness Tips & Advice
Calling all moms who are navigating the challenges of postpartum fitness! In this video, we discuss how to incorporate weightlifting into your routine after having children. Stay tuned for helpful tips and insights on balancing a busy lifestyle while prioritizing your health. Subscribe now for more empowering content! 00:00 Intro 05:12 Weight Lifting after Pregnancy 06:45 Tips for Balancing life & Kids on the go 10:05 Living a Gluten Free Life 12:45 Mental Health after Pregnancy 17:20 Satisfying the Sweeth Tooth with Healthy Snacks 19:12 Gaining Confidence in the Gym 21:15 Do What's Good for your body 23:30 Speak Nicely to yourself 29:30 Your Kids are Watching You 31:48 Being Comfortable being Uncomfortable SUBSCRIBE to get the latest Island Talk content: https:/www.youtube.com/c/IslandTalkpod Listen to the Island Talk Podcast on Apple Podcasts: https://podcasts.apple.com/tt/podcast/the-island-talk-podcast/id1529344152 Listen to the Island Talk Podcast on Spotify: https://open.spotify.com/show/0Ua7vETGVkbrogbEnZaTF6?si=50242df1ca354966 Follow The Island Talk Podcast on TikTok: https://www.tiktok.com/@islandtalk?lang=en Follow The Island Talk Podcast on Instagram: https://www.instagram.com/islandtalkpodcast/ Connect with the Island Talk podcast: islandtalkpod@gmail.com About The Island Talk: The Island Talk (IT) Podcast is a weekly podcast hosted by Toni and Patt – Couple, Business Partners and Best Friends. Every week Toni and Patt sit down together or with guest to explore the latest trends in health, wellness, and self-improvement with humor and insightful advice. Subcribe now and never miss an episode as The Island Talk uncovers a world of laughter and self-discovery as we navigate the journey to well-being together!
The Truth About Skincare | Our Expert Explains
If you have found yourself on social media bombarded with every influencer's skincare regime, feel overwhelemed and are still washing your face with soap then this is the episode for you! We talked with Acne and Antiaging skincare expert Lauren about how to find the right skincare products for you. We discuss everything from common misconceptions, hylaronic acid and retinol. We hope this helps any of you that are strugging with your skincare journey, and pelase if you have any other questions that we may have missed, comment them and we will make sure to get it answsered for you!
00:00 Intro To Skincare 05:20 Skincare Misconceptions 12:40 Water and Skincare 18:30 Glass Skin is not Normal 27:25 3 Skin Care Must Haves 33:05 Microneedling for Anti-Aging 34:00 Sunless Tanning Benefits SUBSCRIBE to get the latest Island Talk content: https:/www.youtube.com/c/IslandTalkpod Listen to the Island Talk Podcast on Apple Podcasts: https://podcasts.apple.com/tt/podcast/the-island-talk-podcast/id1529344152 Listen to the Island Talk Podcast on Spotify: https://open.spotify.com/show/0Ua7vETGVkbrogbEnZaTF6?si=50242df1ca354966 Follow The Island Talk Podcast on TikTok: https://www.tiktok.com/@islandtalk?lang=en Follow The Island Talk Podcast on Instagram: https://www.instagram.com/islandtalkpodcast/ Connect with the Island Talk podcast: islandtalkpod@gmail.com About The Island Talk: The Island Talk (IT) Podcast is a weekly podcast hosted by Toni and Patt – Couple, Business Partners and Best Friends. Every week Toni and Patt sit down together or with guest to explore the latest trends in health, wellness, and self-improvement with humor and insightful advice. Subcribe now and never miss an episode as The Island Talk uncovers a world of laughter and self-discovery as we navigate the journey to well-being together!
Hosting First Podcast | Why Reading Is Essential For Your Self Growth |
We also talk about some of our upcoming guest from skincare experts to relatoinship therapist.
Subscribe, listen in, and be part of the journey as we continue to explore self care, wellness, fitness and real talk from those who live it.
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WEIGHT LOSS IN 2024 | HEALTHY TIPS
🌟 Join us in this inspiring episode as Caring Rudd, who has triumphed in losing over 80lbs, shares her incredible journey to a healthier and more confident self! 🔥 Key Highlights: Caring's Personal Transformation Story: Hear firsthand how Caring Rudd achieved her remarkable weight loss and gained confidence in the process. Practical Tips and Tricks: Discover the actionable tips and tricks that have helped Caring maintain a healthy weight and boost her self-esteem. Insights from Host Toni: Toni joins the conversation, offering her own experiences and valuable insights into health and wellness. Health and Wellness Wisdom: Caring and Toni discuss practical and insightful tips that have made a real difference in their lives. Learn about sustainable approaches to health that go beyond just the physical, focusing on mental and emotional well-being. 🌱 Empower Yourself: Whether you're on your own wellness journey or seeking inspiration, this episode is packed with motivation and strategies to empower you on your path to a healthier lifestyle. 📌 Connect with Us: Instagram: @islandtalkpodcast Tiktok: @islandtalk Website: TheIslandTalk.com 👍 If you enjoyed this episode, please like, share, and subscribe for more uplifting content! 🚀
Check our blog contributions at MOVE X MAKAI #Podcast #HealthAndWellness #Inspiration #WeightLossJourney #ConfidenceBoost #SelfEmpowerment #TransformativeTips #CaringRudd #PodcastEpisode #SubscribeNow 🎉
Goal Setting | Soundbaths | Meditation and Life Coaching with Coach Rachel Prairie
In this episode, we explore the world of sound baths, health coaching, meditation, and goal setting.
🎙️ Our special guest, Rachel Prairie, a seasoned health and wellness coach, shares her insights and expertise. With years of experience, Rachel has guided individuals towards their health goals, emphasizing the significance of mindfulness in the journey to overall well-being.
🔊 Sound Baths: Learn how rhythmic vibrations from instruments like gongs and singing bowls can elevate your meditation experience and alleviate stress.
🌿 Health Coaching: We explore how health coaches collaborate with individuals, providing tailored guidance to enhance physical, mental, and emotional well-being.
🧘 Meditation: Learn about the benefits of mindfulness practices, offering practical insights on incorporating meditation into your daily routine.
🎯 Goal Setting: Join us as we talk about the science behind goal setting and how it positively impacts mood, decreases stress, and enhances spiritual well-being.
🤝 Whether you're a seasoned wellness enthusiast or just starting your journey, this episode offers valuable insights into creating a holistic approach to well-being.
👉 Don't forget to subscribe for more inspiring episodes on your journey to a healthier, happier you!
For more health and wellness articles, or to connect directly with Coach Rachel check out the balanced life blog here.
DWIGHT HOWARD, ONLY FANS, BRITNEY SPEARS NEW BOOK , JADA WILL AND MORE
In this episode we discuss the Dwight Howard situation and ask this question: Should you have to tell your team you are Gay or Bi-sexual? We don't care, but what are your thoughts?
Would you date someone who has an only fans or wanted to start one?
Should Jada shut the hell up or what is really going on with her and Will Smith...we are rocking with Mike Lowery.
All this and more.
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Also check out our new blow on how to start a podcast with no audience https://bymakai.com/blogs/the-balanced-life-blog/title-how-to-start-a-podcast-with-no-audience
Shop Toni's Look at: https://bymakai.com
Healthy Masculinity, Taylor Swift vs. Kayla Nicole, Girl Code, and Pop Up Shops
Healthy Masculinity: Navigating the Modern Man
Toni and Patt dive into the fascinating world of healthy masculinity. Unpacking the evolving expectations of men in today's society, we'll discuss what it means to be a modern man and how to promote positive masculinity. With a sprinkle of wit and wisdom, we explore the challenges, stereotypes, and triumphs that come with redefining masculinity.
Taylor Swift vs. Kayla Nicole
Toni and Patt explore the unique scenario where Taylor Swift is dating Kayla's ex-boyfriend. They raise a compelling question: should Kayla's best friend, who still maintains a friendship with the ex-boyfriend, also befriend Taylor Swift? Join the conversation as they dive into the complexities of these intertwined relationships and the dynamics that surround them.
Girl Code Unveiled: Navigating the Unwritten Rules
Toni gives patt a lesson in the nigmatic realm of girl code. What are the unwritten rules and secret handshakes of female friendship? With charm and clever insights, we'll discuss the do's and don'ts of the girl code, and why it's essential for female camaraderie.
St. George Market
We will give you a little behind the scenes as we begin to prep for our first pop up shop in St. George, UT.
Join Toni and Patt as they blend wit, wisdom, and a touch of humor to uncover the intriguing facets of healthy masculinity, T Swift vs Kayla, unravel the mysteries of girl code, and embark on an exciting local market adventure in St. George, Utah. Stay tuned and entertained!
My Weight Loss Journey: With Caring Ruud
Embarking on a weight loss journey can be a transformative experience, but it often comes with its fair share of challenges.
Setting realistic goals, navigating portion control, and staying motivated throughout their quest for a healthier lifestyle can be difficult.
In this episode, we will dive into the essential components of successful weight management, providing you with insights and practical advice.
But that's not all. To truly inspire and motivate you, we've invited special guest, Caring Ruud, to our podcast, someone who has not only faced these challenges head-on but has achieved a remarkable feat: losing 100 pounds.
Caring shares her personal journey, the highs and lows, and the strategies that led them to success.
Be sure to check our blog for more tips and practical information on your weightloss Journey: https://bymakai.com/blogs/move-by-makai/how-to-lose-100-lbs 👉 Follow The Island talk podcast Here: YouTube: / islandtalkpod Apple Podcast: islandtalkpod Instagram: https://www.instagram.com/islandtalkp.. . Spotify: http://www.spotify.com/islandtalkpod Host: https://www.instagram.com/tonithatiger
https://www.instagram.com/mrpatt
Guest:
https://www.instagram.com/caringscleancooking/
Shop our fall collection now: ROCK THE FIT, LOUNGE AND GLOW
Dating in 2023
What is it really like Dating in 2023? It seems like it is a lot different dating now in 2023 than it was just a couple short years ago. We get, things change and evolve, but a facebook group based on tinder matches? Is that boredom, small town s**t or just the new way of doing things? Let us know your thoughts! 👉 Follow The Island talk podcast Here: YouTube: / islandtalkpod Apple Podcast: islandtalkpod Instagram: https://www.instagram.com/islandtalkp.. . Spotify: http://www.spotify.com/islandtalkpod Host: https://www.instagram.com/tonithatigerhttps://www.instagram.com/mrpatt#datingin2023 #dating #datinginutah
#MOMTOK PART 2
Brace yourselves as we embark on a jaw-dropping discussion about soft swinging within the realm of motherhood. Yes, you heard it right—some moms are raising eyebrows and dropping jaws as they navigate the precarious balance between playdates and playtime. Tune in as we unpack the unexpected twists and turns of unconventional relationship dynamics, all with a side-splitting dose of humor.
So, grab your headphones and join us for a wild and wacky exploration of the modern mom's journey. Get ready to laugh, gasp, and perhaps even question everything you thought you knew about motherhood. This episode is guaranteed to leave you in stitches and wondering just how many secrets these blogger moms can fit in their diaper bags
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Take Care Down There
36 Questions to Fall in Love: Part 1
Be who you are...for your PRRIDDDEEE
Stalker or Nah?
Cali and Chris Rock
The Couples Sex Quiz
Men’s health: Part 1
No Negotiation
The First Time?
► FOLLOW us on TikToK
Men Vs Women: 2023
Is it easier or harder to date? We have no idea, but that won't stop us from talking about it.
Remember to Subscribe and Follow us on:
YOUTUBE
TIKTOK
We Outside
Women’s Health
Location Sharing?
Also...How do you pronounce the yellow stuff in the middle of the egg?
The Trek :
#MOMTOK
Pleasure and Ultimatums
THE ANSWERS...#HILARIOUSTHE ANSWERS...#HILARIOUS __________________________________________________________________
In this episode we talk about the ignorance to #principlesofpleasure The answers are unexpected as always! #THEISLANDTALKPOD
Have you ever?
Would you rather?
WE BACK!
Shailey and Sammy Part 2
Shailey and Sammy Part 1
